As you age, your ability to recall things may take a downward spin. Our brain naturally starts to slow down. Many people think that memory enhancement techniques are myths and this process is beyond their control.
Over time, brain cells die affecting our brains performance and its ability to remember things. However, our brain can form new neural connections throughout life. With this capability, we can improve our brain and enhance our memory leading to better IQ, enhanced concentration, alertness, and even creativity.
Below are a few of techniques to help you do just that.
1. Memory Enhancement Games:
Memory games do indeed improve our brain’s cognitive ability to learn, remember, and pay attention. These are games like crossword puzzles, jigsaw puzzles, chess, and Sudoku. These games can help improve our short-term and long-term memory.
If you are getting too good at them, they may not be challenging your brain anymore. It may be time to find games that are more complex to keep your mind engaged.
2. Diet and Exercise:
Studies have shown that you can boost your memory by consuming the right foods and delay the onset of dementia. A diet rich in saturated fats and cholesterol can speed up the formation of plaques in the brain, which damages brain cells. The damage to these cells affects your memory and thinking. A diet rich in fruits, vegetables, whole grains, and fish promotes brain health.
People who exercise can remember things more than those who do not. Exercise increases blood flow to the brain, concentration, and attention. Given these many benefits, it is no wonder that it can boost your brain functions.
3. Get Adequate Sleep:
Adequate sleep is about seven to eight hours of sleep. When we sleep, our brain consolidates and stabilizes our memory. This process helps us learn additional information. In addition to that, sleep reduces stress. When we rest, we can focus and pay attention, which enhances our ability to remember what we have done or learned.
4. Quit Smoking
One more reason to quit smoking is that it can improve your brain and enhance your memory. Studies have shown that people who do not smoke or discontinue smoking have a higher ability remembering than those who smoke. Smoking is thought to damage some areas of the brain, including parts that help us retain information.
5. Reduce your Alcohol intake for Memory Enhancement
Moderate drinking does not affect the memory. Some studies even suggest that moderate drinking can even boost your memory. However, over-consumption of alcohol over a short period can damage your short-term memory and can sometimes lead to blackouts. Chronic alcoholism, on the other hand, leads to long-term memory impairment.
Moderate drinking of alcohol protects the brain from further damage thus promoting its performance and ability to remember.
Conclusion in Memory Enhancement Techniques
It is possible to boost your brain and enhance your memory. Adopt these techniques, and you will see an improvement. These simple habits will help you keep your brain as active as possible.
Share with us any other brain and memory enhancement techniques that have worked for you in the comments section below.