Feeling a little anxious about whether you will ace that job interview, manage to settle your bills on time, or get over your ex is normal anxiety. Anxiety disorder, on the other hand, is extreme fear or worry that is constant, unsubstantiated and interferes with your day to day activities. Natural anxiety supplements can help you combat this disorder.
If you have an anxiety disorder, you may be having difficulty sleeping, excessive fatigue, uncontrollable worry, tension, and panic attacks. Although environmental factors can lead to anxiety, deficiency of certain vitamins or minerals in your diet may be the cause. The lack of these vitamins or minerals leads to low energy levels and poor mental health.
In addition to getting appropriate treatment and therapies, supplements play a vital role in helping you obtain the necessary vitamins and minerals that are lacking in your body. Some of these supplements include:
1. Vitamin B as Anxiety Supplements:
These include Vitamin B1 to B3, B5 to B7 and B9 and B12 all together referred to as Vitamin B complex. These vitamins come from animal protein, whole grains, potatoes, legumes, and bananas. They provide the body with energy, prevent migraines, regulating mood and sleep patterns. The lack of these vitamins, on the other hand, can lead to fatigue, irritability, nausea, anxiety, and mood swings.
Supplementing these vitamins can help your nervous system function well, stabilize the body, and prevent anxiety attacks.
2. Chamomile Tea:
Lack of sleep promotes anxiety since the body is not getting sufficient rest through the night.
Studies have shown that chamomile tea will help you relax thus decreasing your anxiety and promote better sleep. Further, it treats depression.
To use it, add it to hot water, and strain as you would regular tea. Since it is natural, it has no side effects.
3. Green Tea:
Despite its taste, it is among the best supplements for anxiety. It has an amino acid that helps calm the body and fight stress and anxiety. Research has shown that regularly taking this tea will help you have less psychological distress.
To prepare green tea, add the leaves to a cup of water and let it boil until the leaves settle. Strain the leaves before taking.
4. Use Vitamin D as Anxiety Supplements:
We get this vitamin through exposure to the sun and a few food varieties. Our bodies absorb it through the skin. It is more commonly known for bones, muscles, and teeth. However, it is also associated with some brain functions linked to depression. Studies have found depressed people have low vitamin D levels.
A blood test can reveal whether your vitamin D is within normal range. Taking Vitamin D supplements will help you maintain the required levels thereby fighting off anxiety.
Conclusion on Best Natural Anxiety Supplements:
The anxiety supplements discussed above will help you deal with your anxiety levels naturally without adverse side effects. You also need to ensure that you get proper nutrition, regular exercise, and adequate sleep. It may also be necessary to seek professional advice when deciding on the treatment options available to you.
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