It is common for many women to experience hormonal imbalance during pregnancy. Hormonal imbalances in the body can be deadly. This is regardless of other factors including diet and supplements. The good news is that you can deal with this problem all by yourself. In this article, I will talk about the natural methods of managing hormonal imbalance during pregnancy.
What Causes Hormonal Imbalance in Pregnancy?
First of all, you need to understand what causes the hormonal imbalances. During the expectancy period, the woman’s body undergoes several changes to adjust the environment for the fetus. The production of hormones largely depends on the presence of the essential fats and cholesterol. It is for this reason that expectant mothers are allowed to add a little weight.
Your body’s hormonal fluctuations can also be as a result of a poor lifestyle or the presence of toxins in the body. What you eat significantly affects your body functions. Your general body health is another factor to consider when you need to understand the imbalances of hormones during pregnancy. Different health issues may cause the body to dysfunction and the hormone production greatly affected.
How to Manage Hormonal Imbalance when Pregnant:
Working toward balancing your body hormones when pregnant is one of the greatest methods of enhancing your life and that of the fetus. Some hormone issues can be more difficult to deal with and may need the attention of a medical practitioner. However, in most cases, you can naturally curb the hormonal imbalance problem.
Here are the things you can do to balance your hormones in pregnancy:
1. Eat the Right Diet that Helps in Hormone Balancing:
Talking about diet, people often tend to think about weight management. However, in pregnancy, diet refers to the habit of eating well to enhance a proper production of hormones. There are specific food nutrients that are necessary for the production of hormones.
Omega-3 and Omega-6 fats are the most important nutrients you need for the manufacture of hormones. Cholesterol is also needed for the same. Omega-3 fats are available in seafood such as the Salmon and Herring fish. Omega-6 foods are readily available in foods such as avocados, dairy products, animal fats, olive oil, among others.
2. Reduce the Amount of Caffeine You Consume:
Caffeine is a great beverage. But have you ever known that they have adverse effects on the endocrine system? This is especially when the body is subjected to other hormonal stressors such as toxins, lack of the beneficial fats, pregnancy, and other factors.
It is a good idea to avoid drinks rich in caffeine during the expectancy period. The examples of such drinks include coffee, tea, cocoa, and kola nuts. If you have to use these drinks, make sure you reduce the amount you consume.
3. Make Sure You Have Enough Sleep:
In every aspect of life, sleep is very essential. It is during the sleep that the body gets to rest and other important functions take place. When asleep, your body works hard to clean the systems off toxins, manufacturing the necessary hormones, and refreshing your brain.
Without adequate sleep, the hormone levels in your body are in trouble. Knowing the effects of the same during pregnancy, you need to be serious as to how often and how long you sleep.
4. Be Wise with Your Exercising:
Another fact that people get wrong is exercising. Carrying out exercises should not be aimed at weight loss. For pregnant women, ensure that your exercises are light to avoid burning too much cholesterol, which is necessary for the manufacture of hormones.
5. Use Proper Supplements:
Most foods that we use are deficient in some nutrients. It is wise to use supplements when needed. Since the matter might not be easy to handle at home, you should consult with your doctor. Let them check your hormones levels as well as recommend you the right supplements for your pregnancy to deal with hormonal imbalance.
6. Stay Healthy, Safe, and at Bay from Harmful Substances:
Some household substances we use release chemicals that have a negative effect on the endocrine system. As a pregnant woman, you should avoid things such as pesticides, household cleaners and detergents, and plastic. Mattresses may also have a negative impact on your hormonal system.
7. Ensure You Have Enough Leptin Hormone:
Leptin is the hormone that masters the rest. An improper amount of Leptin in the body causes a problem with all other hormones. It is wise to go for a checkup to ensure you have sufficient Leptin in your body when pregnant.
If at all you find that the amount of Leptin is not in the right amount, ask your doctor the necessary steps. The reason is that Leptin must be balanced first before you start working on the balance of hormones in the body.
8. Fix any Digestive System Issues:
The digestive system has more to do with our health than many people do think. Apart from helping in the process of making the required substances for hormone production ready, it also has an impact on sleep.
Gut balance enhances sleep which will, in turn, help you to sleep enough so that you can produce enough hormones. For this reason, you should avoid foods that take a lot of time to digest or change the pH levels in the stomach.
The Bottomline Regarding Hormonal Imbalance Management:
Some of the steps I discussed above are easy to implement at home. However, some of them may need the intervention of a medical practitioner. In case you have no idea what to do, kindly consult your obstetrician.