Management of Common Pregnancy Discomforts

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Pregnancy is the one stage in life that comes with different body changes. People have reported having pregnancy discomforts, some of which are as a result of hormonal changes. However, not all issues related to pregnancy are complicated. Some of these are easy to manage naturally at home.

Here Are Some of the Pregnancy Discomforts You may Encounter:

As I mentioned above, most pregnancy-related “problems” are not serious complications. When you find yourself with any of the following signs, you just need to take some simple steps and you will be fine to continue with your normal routine. Watch out for the following during your expectancy period:

1. Dizziness:

Some expectant women may experience this problem occasionally. At times, it can go as far as causing one to faint. You need to be careful and be around people if you have this problem.

The main cause of dizziness is the reduction of blood pressure as a result of the growing uterus. The increased number of blood vessels that carry nutrients to the fetus can be another cause of dizziness.

A low level of iron and sugar in the body is another culprit in dizziness in pregnancy. The reason behind this is that the food you take while pregnant is shared between you and the unborn baby. You, therefore, remain with little nutrients for your own use.

Some other causes of dizziness include dehydration and an abrupt standing from a resting position.

Below Are Some of the Ways You Can Deal with Dizziness in Pregnancy:

  • Lie on your left side because most blood vessels are found on the right side.  This ensures a good blood circulation around the placenta and enhancing nutrient exchange between you and the growing baby by easing the pressure on arteries.
  • Take Iron supplements as per your doctor’s prescription. You need to do a consultation before you chose the supplement to use during pregnancy.
  • Stay hydrated by taking lots of fluids especially water.
  • When you are lying down and need to stand up, make it slow and support yourself. Doing so will help your heart to pump enough blood to the different parts of the body to supply enough oxygen and energy.
  • Wear comfortable clothes and ensure there is a good circulation of air wherever you are.


2. Vomiting and Nausea:

Research shows that more than half of all pregnant women experience nausea. Some even end up vomiting. This condition is commonly referred to as morning sickness. It occurs mostly in the morning but may also extend to the day.

Nausea is more frequent in the first trimester but may continue throughout the pregnancy period in some women.

The main cause of morning sickness is the hormonal imbalances. Research also indicates that some foods can cause nausea and vomiting in pregnancy. Some of these foods include those with lots of fats and food with spices.

Here Are the Things You Can Do to Curb Nausea during Pregnancy:

  • Eat small portions of food, several times in a day.
  • Eat foods that have a high protein and carbohydrate content to make it less severe.


3. Fatigue and Sleep Discomforts:

Are you feeling very tired during pregnancy? Do not worry. This is normal as the body works to adjust itself to the changes the growing baby brings. More energy is required to attain the massive changes taking place in the body.

Fatigue in pregnancy can also be as a result of anemia, which refers to a reduction in the number of red blood cells below their normal count. The problem results in low Iron levels in the body. You can take an Anaemia test easily during the antenatal clinic’s calendar.

Pregnancy sleep discomforts are caused by frequent urination as the growing baby presses the bladder.  In the third trimester, the big belly makes sleeping hard. The baby also kicks more hence waking you up frequently. Some women may also experience muscle pull at night disrupting sleep.

Managing Fatigue and Sleep Discomforts During Pregnancy:

  • Take iron supplements and folic acid. These are offered by your physician during your first antenatal clinic visit.
  • Take foods rich in Iron. Examples of these include the liver and leafy greens.
  • Take a lot of fluids to avoid dehydration.
  • Use pillows for support and comfort. Placing a pillow between your knees, on your back and under the belly offers support and helps ease fatigue.
  • Frequently visit your physician to have blood levels examined.
  • Exercise to improve physical and mental health so as to get a good sleep.
  • Keep your body in a relaxed position.
  • Avoid eating large portions of food immediately before going to bed.


4. Constipation and Bloating:

During pregnancy, pressure increases on the rectum and the intestines. This causes lower digestion of food and slow absorption leading to constipation. Constipation is also by the change in hormones which is very frequent in pregnancy.

Bloating comes as a result of excess gas accumulation in the stomach.  It is a major cause of pregnancy discomforts as the pelvic area feels full. You may feel the need to wear loosely fitting clothing around the waist. Bloating is normal during pregnancy but should not cause pain. In case of abdominal pains, consult your doctor.

How to Deal with Constipation and Bloating:

  • Take more fluids to facilitate an easy movement of the bowels.
  • Exercise frequently and regularly to allow an easy flow of fluids and food substances in the stomach and the intestines.
  • Include foods rich in fiber in your diet. This will facilitate digestion and absorption of food material.
  • Ensure you take vegetables in every meal.
  • You may need a medical subscription by the doctor in case of severity.


5. Heartburn as a Pregnancy Discomfort:

So many women complain about heartburn when pregnant. Heartburn is the feeling of a deep irritation of the esophagus caused by foods that have not been digested coming back from the stomach.

The main causes of heartburns include hormones released during pregnancy which cause the muscles of the esophagus to relax. This makes the stomach acids to flow upward.

The growing uterus also exerts pressure on the abdomen causing stomach content including acids to rise up causing a burning sensation in the esophagus.

 How to Manage Heartburn Pregnancy Discomforts:

  • Eat small portions of food frequently to allow enough space in your stomach.
  • Avoid spices in food since most of them are acidic.
  • Eat slowly to allow digestion to take place right from the mouth.
  • Avoid lying down immediately after eating. You can take a walk to speed up digestion.
  • Have your doctor administer special heartburn medication for pregnant mothers.


A Summary Regarding Pregnancy Discomforts:

It is possible to cope with all the discomforts and enjoy your expectancy period.  Keeping a track of pregnancy discomforts is the best way to deal with them. In case of severity, talk to your healthcare provider.

The pregnancy period is a onetime experience that may come with a lot of pressure. Having a positive attitude, you can manage this period with little to no struggle. This is the time you will learn many things from your own body. You ought to relax and enjoy the feeling.

Every trimester comes with its measure of pregnancy discomforts. The first trimester may seem hard to most women. However, the second trimester comes with lots of energy while the third trimester may be a bit tiring as you get to the end.  Observe simple routines for an easy motherhood journey.

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