Having a smooth and healthy skin is everyone’s dream. Attaining this naturally is a greater added advantage. This is due to the cost and risks involved in using non-natural methods. Most prescriptions from the dermatologist contain chemical enhanced products that are very expensive. In addition to that, some have bad side effects and many have experienced adverse effects from the use of such products.
The good news is that you do not have to go this route. There are proven natural practices that you can incorporate into your daily routine and achieve a smooth healthy skin naturally. Here are some of the natural methods of attaining a smooth and healthy skin:
1. Washing the Face:
This sounds simple but its effect on your face is remarkable. Cleaning the face twice a day with water is very important. When you sleep with makeup and sweat on your face, the skin can get clogged with the dirt and react to cause breakouts.
Avoid the temptation to sleep without cleaning the face. It is very tempting especially when you are sleepy and tired. Make it part of your daily routine and within a short while, you will begin to notice the results of your effort.
2. Natural Exfoliation:
Exfoliating is the process of removing dead outer skin cells. It helps the skin glow, appear smoother, and not look dull. You can either use gloves which are meant for the same or a soft exfoliating brush. This method is natural, inexpensive, and easy to add to your skincare routine.
However, it is very easy to over exfoliate at home which can be dangerous. Do it at most twice a week. Exfoliating more often can irritate your skin and cause acne. It can also make the skin thinner exposing it to sun damage. Therefore, balance is required.
3. Moisturizing the Skin:
It is important to moisten the skin, especially after exfoliating. The skin needs moisture to avoid drying and aging quickly. Moisturizing helps hydrate the skin, which makes the skin look healthy and beautiful. This process is necessary regardless of your skin type. It is not just for dry skin.
To moisturize you can use natural oils such as coconut oil, castor oil, jojoba oil, or sesame oil. Use whichever natural oils you have at home. Simply apply to your skin and massage for a few minutes to help the oil penetrate evenly.
4. Avoid Touching:
It is so tempting to touch the skin especially the face. However, you need to remember that our hands are dirty and contain germs from our cell phones, doorknobs, money, keyboards, and all the other surfaces we touch. These germs can transfer onto the skin, cause an infection, or even trigger breakouts.
Our hands are also oily and touching the face introduces more oils onto the face. Therefore, touching, picking or even squeezing pimples simply makes them worse. Although it is not easy to avoid touching the face, being more aware of the damage it can cause will help you break this habit.
5. Protect Your Skin from the Sun:
The sun’s ultraviolet rays can damage your skin. Long exposure can cause your skin to wrinkle, sag, overstretch, and at its worst can cause skin cancer. This can make your skin look dull, change the skin color, and even make you look older than you really are.
Protect your skin when exposed to the sun by using wide hats, sunglasses, and wear long protective clothing. If possible, stay indoors when the sun is very hot, usually between 10 AM and 3 PM. If you are out already, stay under the shade as much as possible. This will protect your skin and keep it healthy.
6. Drink Enough Water:
Drink plenty of water for healthy skin. For an adult, the recommended intake is eight glasses a day to help all body organs function effectively. The amount can, however, change depending on the weather condition, the foods you take, and the activities you carry on. It is not harmful to take more.
Since you are constantly losing water throughout the day, it is important to replenish this loss by drinking more. Water keeps your skin properly hydrated. It will prevent the skin from looking dry and flaky. Water increases the skin’s elasticity. It reduces the oils on the face and prevents breakouts. It also helps the body flush out any toxins and waste products from your system leading to healthy, radiant skin.
7. Sufficient Exercise:
Many people associate exercise to losing weight. Exercising has far more benefits than just losing weight. One of these benefits is a healthy skin. Exercise facilitates blood circulation. When the blood circulates, it takes oxygen and other vital nutrients to the cells including skin cells.
The oxygenated blood gives you an instant glow. It also takes away waste from the cells. Through this process, the skin is nourished. In addition, when you sweat during exercise, the sweat takes away any dirt and oils trapped out of the pores.
8. Have Enough Sleep:
Sleep deprivation can lead to stress which can worsen skin conditions such as acne. It can also make the skin appear older and more wrinkled. Adequate sleep, on the other hand, boosts blood circulation making the skin glow. The skin also appears smoother and well-toned. In addition, adequate sleep gets rid of dark circles under the eyes.
It is, therefore, important to get a good night’s sleep to maintain a smooth healthy skin. Avoid taking heavy meals and water just before sleeping. Switch off the lights when going to bed. Doing so helps you sleep better and avoid interferences with your sleep.
These are just a few of the many natural home techniques that you can follow to attain smooth healthy skin. It is easy and simple to implement these tips. Complicated routines can be hard to keep up and you will tire after a few months. Start by adding simple and manageable everyday tasks to your day.
These natural and inexpensive techniques are simple, inexpensive, and easy to maintain. Once you start implementing these skin care strategies, you will soon be boasting about your smooth and healthy skin.