Genetics play a key role in determining our lifespan. However, scientific research has revealed that our habits have an impact on how long we live. This article shares some longevity tips that are within your control.
1. Quit Smoking:
Research has shown that non-smokers live up to 10 years more than smokers do. Smoking introduces a host of diseases including lung cancer, respiratory and heart diseases. It is no wonder that it is number one on the longevity tips. Secondhand smoke is equally as deadly. Smoking affects both the lifespan of the smoker and those around him.
2. Check Your Diet:
A healthy diet will keep your body functioning optimally. It should include fruits, vegetables, whole grains, and drinking plenty of water. Reduce intake of processed foods and limit animal products. Such a diet will help reduce the risk of heart diseases, cancers, diabetes, and obesity.
3. Carry Out Regular Exercises:
Exercising weekly increases your lifespan in comparison to sitting throughout the day. Physical activity such as running, walking, cycling or even swimming can increase your longevity significantly. Exercise helps you maintain the right weight, and reduces your risk of heart attack, stroke, and other diseases.
4. Manage Stress:
Studies have shown that how much pressure you have to deal with on a day to day basis affects how long you will live. A demanding job, long hours at work and job insecurity take a toll on your overall health cutting down your life expectancy. On the other hand, people who work in less stressful environments have a longer life expectancy.
Research has shown that stress damages our DNA and weakens our immune system making our bodies more susceptible to diseases. You, therefore, need to manage your stress to live longer.
5. Social connections:
Studies show that having strong ties with family and friends increases our longevity. On the other hand, loneliness or isolation increases the risk of high blood pressure, stress and even heart attacks. Family and friends help us deal with anxiety and depression leading to better mental health.
6. Get a Happy Marriage:
Given that social connections can increase our lifespan, it follows that marriage is a crucial factor to longevity. Studies have proven that married people living with their spouses have a lower mortality rate when compared to single people. Being married can make you happier and improves your health both physically and mentally. Married couples encourage each other, and this promotes mental health.
7. Positive Attitude among Longevity Tips:
Life continually hurls negative things. Your ability to face these challenges with a positive outlook will boost your longevity. A positive attitude will help you focus on the solution instead of being bitter. Such an approach is especially important as you grow older because aging brings on other challenges such as health complications and disability. It also makes it easier for the caregivers around you.
Conclusion on Longevity Tips:
It is true that some factors affecting how long we live are beyond your control. But based on the tips above there are some factors that are within your control. Changing your lifestyle and your diet can significantly increase your lifespan.
Any other longevity tips you have come across? Share with us in the comments section below.