When you think of weight management, hitting the gym likely comes first to your mind. However, the gym can be daunting, expensive and time-consuming for some. The idea can make one give up before getting started.
It is true that some can lose weight and keep it off by going to the gym. On the contrary, we are unable to achieve the goal since we tend to eat more justifying that we just came from the gym. The good news is that it is possible to manage your weight even if the gym is not for you.
Here are some of the approaches that can help in weight management without the gym.
1. Adopt a Healthy Diet:
What you eat directly affects your weight. You have probably heard many times that you need to eat healthier, but you may not know what exactly to change. It is advisable that if you are trying to manage your weight, you incorporate fruits, vegetables, and whole grains in your diet. These foods are full of nutrients, loaded with fiber, and other useful vitamins.
Healthy foods keep you feeling full for longer. Furthermore, they do not have to be boring. Google a recipe and make the meal as exciting as you can. Where possible, prepare your food and carry it for lunch. Doing this will help you avoid eating junk food.
2. Plan Ahead:
It is quite challenging to eat healthy when you are tired after a long day at work, and you have nothing in the fridge. You will probably end up ordering junk and calling it a day. To prevent this, plan your entire weekly meals including what you will take for breakfast and lunch.
Shop for the ingredients required for the weekend. Prepare the meals and store them in the fridge to reduce your workload when you get home. That way you can quickly put together a healthy meal. It will also help you avoid skipping meals, which is works against weight management.
3. Take Sufficient Water:
It is more advisable to take water in place of energy drinks, sodas, and juices. These drinks contain calories and added sugar. Regular intake can make us addicted to sugar, gain weight, and can lead to other health complications. Water, on the other hand, has zero calories. It helps you control your food intake because it makes you feel full.
Studies have shown that sometimes you feel hungry, but you are just thirsty. Before grabbing that snack, take some water first. Drink enough water, even when you do not feel like. It is risky to wait for you to fee thirsty before taking water.
4. Control Food Portions for weight management
To lose weight, you need to reduce the calories intake. You do not have to measure all the calories in your food. You can easily control your portions by serving on a small dish, serving more vegetables first, adding lean protein, and then finally topping up on the carbohydrates.
Remember to serve yourself. That way you can control how much you put on your plate. This is one major reason for preparing your meals at home personally.
5. Exercise Sufficiently:
Carry on exercises at home without the gym to help you build muscles and burn fat. Run, bike ride, or walk instead of using the car. Get some workout DVD’s, or download some videos to guide you. Adopt a flexible exercise routine that can fit into your weight management schedule.
Too Busy to Hit the Gym?
Do not lose heart. The tips above will keep you healthy and help you manage weight.
Do you have any other tips that have worked for you? Share with us in the comments below.